Vitamins – C, D, B Complex, Zinc & B12
In addition to ME-Relief I have taken vitamin supplements at times when I
have a cold or something else which causes my ME symptoms to return, Vitamin
C, D, B Complex, B12 and Zinc of these I believe the most beneficial for
fatigue has been the B12.
I generally buy B12 from Amazon as they don’t seem to be available in
supermarkets, but may be available from a chemist or health food shop – also
I have heard other people get B12 injections from their GP – but I haven’t.
Gel Ice Pack Back of neck
The other thing that seems to help particularly with brain fog and when I
feel disconnected from my body is a gel ice pack on the back of my neck for
a few minutes at a time, but wrapped in a thin cloth rather than direct as
it could cause ice burns!
I hope these suggestions help.